This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This second session focuses on healthy grains and tricks and trips in meal planning. Register Here Email Kathy with any questions Image Credit
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. In this first session participants will focus on setting simple goals for adding more leafy greens into their diets Register Here Email Kathy with any questions
Designed for individuals who do well with a little support while they work to reconstitute their best health habits after holiday parties and over-the-top meals took over. This program that provides participants with individual support from a licensed nutritionist via in-person meetings, phone support and a facebook group, with a focus on whole foods, self-care […]
