Market strategies, visual cues and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures and restaurants, and some of the habits we practice in our own kitchens that cause us too eat too much, and develop strategies to keep on […]
Sometimes, sugar isn't so sweet- it takes its toll on our bodies in the form of mood swings, weight gain, diabetes, and other chronic diseases. Yet, when that powerful craving comes upon us, we find sugar hard to resist. Participants will explore the source of the sweeteners that we use in the Western diet and […]
What's the deal with fermented foods? Are you wondering about whether you need to take probiotics? Could fermented foods help more than just your digestive system? Fermented foods like sauerkraut, kimchi, kombucha, yogurt, and seitan have been getting a lot of press lately, and you can encorporate them into your diet easily. Get the […]
