Designed for people who need some support in reading ingredient lists on packaged salad dressings to help them decide what to buy. This 60-minute workshop defines some of the chemical, color and thickening agents found in popular salad dressings. Label-reading guidelines will help individuals evaluate what to look for when shopping for dressings. Simple, easy-to-follow […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This 5th class looks at integrating good nutritional practices into a busy life and includes healthy snack ideas, and meal preparation tips. Register Here Email Kathy with any questions Image Credit
This is a 60- minute workshop that provides participants with a framework for meal planning so that they can enjoy a whole foods diet without spending all their time in the kitchen. Participants will receive time saving tips for shopping and cooking shortcuts to prepare for a week of quick breakfasts, lunches and snack possibilities […]
