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Tag Archives: fall

Autumn Changes

Colors float on gossamer wings

to splash Autumn, on all things.

Crisp cool winds my fingers bite

and swirl dead leaves, a dusty sight.

A hunter’s horn blows from the

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Psychology of Eating: Why We Eat More Than We Need

Market strategies, visual cues  and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures

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Breaking Up With Sugar

Sometimes,  sugar isn’t so sweet- it takes its toll on our bodies in the form of mood swings, weight gain, diabetes, and other chronic diseases. Yet, when that powerful craving

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Fermentation Workshop

 

What’s the deal with fermented foods? Are you wondering about whether you need to take probiotics? Could fermented foods help more than just your digestive system? Fermented

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Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

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