Lunch is on us this spring as we bring you our newest offering: Free Lunchtime Wellness Sessions. Enjoy a delicious lunch and leave with strategies to create a healthier you!
Join us for Wellness Wednesdays as we explore pathways to promote a more balanced life. Beginning Wednesday, March 28th and meeting every other Wednesday through June 6th we will focus on a specific area of wellness each week – eating, playing, sleeping and working. Facilitated by our wellness coach, Melanie, we invite you to attend what promises to be an hour full of discovery, validation and sharing as we open with “Overcoming Obstacles to Healthy Eating”.
Attend one session or attend them all! Just register online or by phone at 301-277-9020. All sessions are free of charge and are held from 12:30pm – 1:30pm at the Center Point Healing office. We look forward to seeing you!
March 28th – Overcoming Obstacles to Healthy Eating
April 11th – Mindfulness and Eating
April 25th – Are you Getting Enough Play in Your Life?
May 9th – Strategies for Better Sleep
May 23rd – Discovering Your Values
June 6th – Aligning Your Values with Your Work
